Through movement, philosophy, conversation, and embodied practice - whether in one-on-one mentorship, yoga intensives, or group workshops - I invite people to meet themselves with curiosity.

I move between the Northern Rivers and Margaret River, while also sharing online offerings with students around the world. My teaching is rooted in over twenty years of lived experience and long-term study. I have trained and lived in ashrams across India and New Zealand, with a foundation in Vedanta philosophy, Satyananda Yoga, and Mysore Ashtanga. This depth of lineage and learning informs everything I offer, alongside my own ongoing process of healing, inquiry, and unravelling through life.

I move fluidly between styles, embodying a broad spectrum of movement practices. My teaching incorporates hands-on adjustments, pranayama, yoga nidra, and meditation, blending structure with intuition, and philosophy with lived, embodied experience.

No matter the style, I do not teach from a pedestal. I am not here to sell perfection. I am here to honour the practice. I create space for genuine transformation and self-enquiry. Through yoga intensives, conversation, and embodied practice—whether in one-on-one sessions or group workshops—I invite people to meet themselves more truthfully, with grace, curiosity, and groundedness.

My work is anchored in the balance of ease and effort: learning when to soften, when to stay, and when to move. This is a practice of feeling, not performing—the quiet, and sometimes loud, truth of what it means to live, move, and be with integrity. My teaching is reflective, honest, and deeply human. Whether I am leading a class or moving through my own daily rituals, I speak from lived experience rather than a script.