The Art of Rest - Group sessions online

The Art of Rest is a live online gathering designed to gently guide you back into rhythm. This is an invitation to slow down, listen, and reconnect with what truly nourishes you.

Each session weaves together mindful movement, restorative sequencing, breath, and quiet reflection to support your nervous system and create space for deep rest. Rather than simply relaxing, these sessions are an opportunity to cultivate awareness, restore balance, and develop simple practices that can be carried into everyday life.

Join live from wherever you are, or receive the recording afterwards if you’re unable to attend. Whether you’re feeling overwhelmed, disconnected, or simply longing for a regular space to pause, The Art of Rest offers a gentle return to steadiness, presence, and ease.

Five Week Intensive

My five week intensives provide a personalised space for deepening practice and enquiry. Grounded in presence and shaped by individual needs, I weave together movement, philosophy, and breath. I invite you to explore what it means to meet yourself with consistency and care, not to fix or improve, but to listen more closely. This space offers rhythm and realignment, guided by my steady support. Across five weeks, with two sessions per week, we move through a process of discovery, gently unravelling, integrating, and returning to what feels true.

Who the Intensive Is For

I have designed this intensive for anyone interested in clearing the mind and understanding the functionality of the body. It is suitable for advanced practitioners, beginners, people with injuries, and teachers in their early years of teaching who wish to embody deeper aspects that may have been missed in initial training. It is also for those wanting to learn safe adjustment techniques, deepen pranayama practices, and gain greater control over their emotional space. Through this journey, I support your education towards a clearer, more conscious way of being.

The Philosophy and Embodiment

While I am not a psychotherapist, my teaching deeply integrates the philosophy of yoga to enrich mental and emotional wellbeing. Drawing from ancient texts such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali, I support you to embody these teachings in practical ways that transform daily life. This philosophical foundation is a core thread I weave throughout the intensive, bringing mind and body into deeper harmony.

Schedule: Two sessions per week, each 75–90 minutes

Inclusions: Personalised pranayama and meditation practice (audio recording) and snapshot videos highlighting alignment and potential areas for growth.

Three-Month Mentorship

The Three-Month Mentorship is a personalised one-to-one experience for those wanting to work more deeply with me over time.

Drawing from more than twenty years of study, teaching and lived experience, I bring together Eastern philosophy, movement, breath, meditation, deep rest and embodied practice in a way that responds to the individual.

Rather than following a fixed method, the mentorship develops around you — where you are now, what you are exploring and what you would like to understand more deeply.

At the heart of my work is an understanding of two equally important aspects of being human: our capacity for strength and our capacity to soften.

This may mean working physically with strength, mobility, movement patterns and greater awareness of the body. At other times, the emphasis may move towards breath, meditation, restoration and learning how to genuinely settle and rest.

Eastern philosophy and self-enquiry are woven throughout the mentorship, bringing these ideas into practical conversations around how we live, how we use our energy, how we respond to pressure and change, and how we relate to ourselves and others.

What We May Explore

Depending on the individual, the mentorship can include:

●Movement, mobility and strength

●Understanding individual movement patterns

●Breath and pranayama

●Meditation

●Deep rest and restorative practices

●Eastern philosophy

●Embodied awareness

●Energy and attention

●Personal enquiry and reflection

●Practices and recordings to work with between sessions

My intention is not to fit you into a particular system, but to create a body of work that is relevant to you and can gradually become integrated into everyday life.

How It Works

The mentorship runs over three months, allowing enough time for consistency, observation and genuine integration.

Sessions are held privately with me and can take place in person, online, or through a combination of both, depending on location and availability.

Alongside the sessions, I may provide personalised recordings, practices, reflections and short movement videos to support the work between meetings.

Experience

I bring more than twenty years of experience across Eastern philosophy, movement, meditation, breath and embodied practice.

My background includes extended periods of formal study and immersion in India, Australia and New Zealand. Over time, this experience has developed into an approach that is less concerned with following one particular method and more interested in understanding the person in front of me.

The Three-Month Mentorship offers the time and space to explore this work personally, progressively and in depth.