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The Art of Rest - Yin to Nidra | 20th September | 5.30-7pm | Yogalates Bangalow
The Art of Rest is a gathering designed to gently guide you back into rhythm. This is an invitation to slow down, listen, and reconnect with what truly nourishes you.
Weaving together a mindful movement, restorative sequencing, breath, and quiet reflection to support your nervous system and create space for deep rest. Rather than simply relaxing, these sessions are an opportunity to cultivate awareness, restore balance, and develop simple practices that can be carried into everyday life.
Join! Whether you’re feeling overwhelmed, disconnected, or simply longing for a regular space to pause, The Art of Rest offers a gentle return to steadiness, presence, and ease.
Sunday 20th Sep - 5:30pm | Bangalow, Yogalates studio | ALL LEVELS WELCOME!
The Art of Rest - Yin to Nidra | 20th September | 5.30-7pm | Yogalates Bangalow
The Art of Rest is a gathering designed to gently guide you back into rhythm. This is an invitation to slow down, listen, and reconnect with what truly nourishes you.
Weaving together a mindful movement, restorative sequencing, breath, and quiet reflection to support your nervous system and create space for deep rest. Rather than simply relaxing, these sessions are an opportunity to cultivate awareness, restore balance, and develop simple practices that can be carried into everyday life.
Join! Whether you’re feeling overwhelmed, disconnected, or simply longing for a regular space to pause, The Art of Rest offers a gentle return to steadiness, presence, and ease.
Sunday 20th Sep - 5:30pm | Bangalow, Yogalates studio | ALL LEVELS WELCOME!