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Three-Month Mentorship
The Three-Month Mentorship is a personalised one-to-one experience for those wanting to work more deeply with me over time.
Drawing from more than twenty years of study, teaching and lived experience, I bring together Eastern philosophy, movement, breath, meditation, deep rest and embodied practice in a way that responds to the individual.
Rather than following a fixed method, the mentorship develops around you — where you are now, what you are exploring and what you would like to understand more deeply.
At the heart of my work is an understanding of two equally important aspects of being human: our capacity for strength and our capacity to soften.
This may mean working physically with strength, mobility, movement patterns and greater awareness of the body. At other times, the emphasis may move towards breath, meditation, restoration and learning how to genuinely settle and rest.
Eastern philosophy and self-enquiry are woven throughout the mentorship, bringing these ideas into practical conversations around how we live, how we use our energy, how we respond to pressure and change, and how we relate to ourselves and others.
What We May Explore
Depending on the individual, the mentorship can include:
●Movement, mobility and strength
●Understanding individual movement patterns
●Breath and pranayama
●Meditation
●Deep rest and restorative practices
●Eastern philosophy
●Embodied awareness
●Energy and attention
●Personal enquiry and reflection
●Practices and recordings to work with between sessions
My intention is not to fit you into a particular system, but to create a body of work that is relevant to you and can gradually become integrated into everyday life.
How It Works
The mentorship runs over three months, allowing enough time for consistency, observation and genuine integration.
Sessions are held privately with me and can take place in person, online, or through a combination of both, depending on location and availability.
Alongside the sessions, I may provide personalised recordings, practices, reflections and short movement videos to support the work between meetings.
Experience
I bring more than twenty years of experience across Eastern philosophy, movement, meditation, breath and embodied practice.
My background includes extended periods of formal study and immersion in India, Australia and New Zealand. Over time, this experience has developed into an approach that is less concerned with following one particular method and more interested in understanding the person in front of me.
The Three-Month Mentorship offers the time and space to explore this work personally, progressively and in depth.
Three-Month Mentorship
The Three-Month Mentorship is a personalised one-to-one experience for those wanting to work more deeply with me over time.
Drawing from more than twenty years of study, teaching and lived experience, I bring together Eastern philosophy, movement, breath, meditation, deep rest and embodied practice in a way that responds to the individual.
Rather than following a fixed method, the mentorship develops around you — where you are now, what you are exploring and what you would like to understand more deeply.
At the heart of my work is an understanding of two equally important aspects of being human: our capacity for strength and our capacity to soften.
This may mean working physically with strength, mobility, movement patterns and greater awareness of the body. At other times, the emphasis may move towards breath, meditation, restoration and learning how to genuinely settle and rest.
Eastern philosophy and self-enquiry are woven throughout the mentorship, bringing these ideas into practical conversations around how we live, how we use our energy, how we respond to pressure and change, and how we relate to ourselves and others.
What We May Explore
Depending on the individual, the mentorship can include:
●Movement, mobility and strength
●Understanding individual movement patterns
●Breath and pranayama
●Meditation
●Deep rest and restorative practices
●Eastern philosophy
●Embodied awareness
●Energy and attention
●Personal enquiry and reflection
●Practices and recordings to work with between sessions
My intention is not to fit you into a particular system, but to create a body of work that is relevant to you and can gradually become integrated into everyday life.
How It Works
The mentorship runs over three months, allowing enough time for consistency, observation and genuine integration.
Sessions are held privately with me and can take place in person, online, or through a combination of both, depending on location and availability.
Alongside the sessions, I may provide personalised recordings, practices, reflections and short movement videos to support the work between meetings.
Experience
I bring more than twenty years of experience across Eastern philosophy, movement, meditation, breath and embodied practice.
My background includes extended periods of formal study and immersion in India, Australia and New Zealand. Over time, this experience has developed into an approach that is less concerned with following one particular method and more interested in understanding the person in front of me.
The Three-Month Mentorship offers the time and space to explore this work personally, progressively and in depth.